*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I love helping people reach a healthy weight and moving onto Optimal Health so they can enjoy life to the fullest. I became a Certified Health Coach because I have always enjoyed reading about Health and Nutrition and doing what I can to be healthy. I continually share what I learn with family and friends and have tried for years to get some family members (with Type II diabetes) to lose weight and get healthy. When this lifestyle program was introduced to me, by my best friend, I realized this might be the ticket to help them. With the Take Shape For Life Lifestyle program, I have helped family members and many other people reach their goal weight and change their lifestyle so they can maintain it and have a healthier, longer life.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission